Two Months Until CBHM-Ask Jim has a Training Schedule for You
Long Run Guidelines with 2 Months to go to 2018 CBHM Written by Jim Burnett Ask Jim has a Training Schedule for you! How long should your weekend long runs be as you prepare for CBHM? I suggest running timed runs as follows. Run out-and-back routes so you know to turn around when half the time is up. During your warm up start really slow, even walking is good. Give you body a chance to get the juices flowing gradually, then slow it down during the cool down to begin the recovery process. April 14-15 60 min: 15 min WU, 30 min @ race pace + 1:30-2:00 mpm, 15 min CD April 21-22 90 min: 20 min WU, 50 min @ race pace + 1:30-2:00 mpm, 20 min CD April 28-29 60 min: 15 min WU, 30 min @ race pace + 1:30-2:00 mpm, 15 min CD May 5-6 120 min: 20 min WU, 80 min @ race pace + 2:00 mpm, 20 min CD ...